What to Do To Stop Alcohol Cravings

Learn How to Stop Thinking About Drinking

Once a person quits drinking alcohol, he or she will experience cravings for alcohol at one time or another. This individual will have to learn how to deal with this strong desire to drink again to prevent him from getting back into the habit. The individual should acquire motivations, strengthen his determination, try to learn the steps, implement what he has learned, push his limits and make sure to stand up whenever he falls.

Drinking Alcohol is Not an Option Anymore

Craving for a drink is a form of mild alcohol withdrawal symptom. It can be the result of a physical dependency or psychologically triggered. Whether these cravings are physical or psychosomatic in nature, it is always the best idea to learn how to deal with this situation. These occurrences usually lead to relapse and if a person doesn’t know how to stop alcohol cravings, his condition will surely get worse.

Here are some tips that you can do to stop your alcohol cravings.

A person can stop alcohol cravings by substituting drinking alcohol with drinking healthy liquids. You can look for natural fruit and vegetable juice recipes in the internet. Make it a habit to drink these natural and organic juice extracts. Fruits and vegetables have natural sugar which helps in preventing cravings for alcohol because of its macrobiotic characteristic. Regular intake can also cleanse the body from the poisonous chemicals absorbed during alcohol abuse. It will not only stop cravings for alcohol but can also make you physically fit to tolerate other withdrawal symptoms. The benefits of drinking natural fruit juices will help in the rehabilitation of the system while getting rid of the addictive substance.

Eating a well-balanced diet lessen alcohol withdrawal symptoms. It also repairs broken cells and renews the damaged internal organs of your body, decreasing the chance of getting sick while quitting. Changing your lifestyle in terms of proper diet can uphold a healthy recovery, free from intoxicating materials.

Water is also a good weapon in beating alcohol cravings. This universal liquid helps in getting rid of the substance that has once been part of your system. Water is good in terms of rejuvenating your physical part and also helps in sustaining a well-balanced system. Drinking ten glasses of water, more than the usual eight, can help in detoxification and rehabilitation.

If possible, keep away from the things that can trigger your mind to think about alcohol. For example, get rid of empty beer and wine bottles, even those that are not totally consumed. Don’t give them to someone else; throw them in the garbage can, ready for disposal. Seeing alcohol bottles in the kitchen cabinet, even if they are already empty, can weaken your determination in maintaining your sobriety. In addition, you have no reason at all to keep them so why not just throw them away. It is also a good idea in forgetting of the “past events” in your life and transforming it to a better “present”.

Making your mind busy all the time can stop you from thinking about drinking. If you really want to stop alcohol cravings, you should change your lifestyle completely. And one way of changing it for the better is engaging your mind to productive, important and enjoyable things in life. You may have had negative points of view in life because of alcohol addiction. Now is the time to change that perspective and put the positives at the top. You may have been doing non-sense activities in the past. Now is the time to revise your list of priorities.

Physical activities like jogging, walking and running are all simple tasks yet are really big help in remodeling your life and personality. These activities do not only make you physically active but makes you regain your consciousness of the outside world.

Writing a blog, like what I am doing right now, really helps in redirecting my negative habit to excellent way of living. Blogging also serves me as an outlet to let go of my stress in everyday struggle of quitting alcohol. Writing poems, short stories, cooking are all helpful in “distracting your mind” from thinking about drinking.

Another activity that is effective in stopping alcohol cravings is bonding with your loved ones. Doing some activity, joining them in a picnic party (without alcohol) or just talking with them are all best ideas in redirecting your mind away from alcohol. Bonding with family members is a good way in putting back your connection with them. And while your relationship with them are slowly restoring, you also are creating significant allies that can help you in continuing your quitting journey.

If you are experiencing strong cravings for alcohol, and natural ways of dealing with the physical mood do not meet your expectations, medications for alcohol withdrawal symptoms may be the only source of solution. There are many synthetic drugs, in the form of pills and capsules, available to tackle one’s issue. A drug called naltrexone, if taken in prescribed manner and with the supervision of a health care provider, can make you feel pain and rough when you drink alcohol again. It is highly prudent to seek advice from legitimate physicians to know which drug is suitable for your condition. Moreover, these withdrawal symptoms drugs usually require prescription from a licensed doctor before you can buy them.

Another effective and good way of beating alcohol cravings is tranquility inside. Try to be calm and relaxed. Avoid stressful situations and depressions to prevent triggers. You can listen to relaxing music every time you feel like drinking. Instrumental and gentle music can calm your mind and heart. It can put you to a peaceful state and allows you to reflect on different things on your life.

Though, it will be difficult for you at first to change your way of living, because you are used in living in a loud, stormy world in the past, but if you focus your mind in doing these tips, it will be easier for you as you progress.

Strengthen the determination deep within. Whenever you feel like drinking again, always put in mind that once you quit drinking alcohol, you can’t drink again. Erase the option of drinking alcohol again to feel better. It is not the solution to alcohol withdrawal symptoms. And when you do drink again, it will create a domino effect that makes it hard to start all over again. You wouldn't want that to happen, would you?

Knowing what to do to stop alcohol cravings is important. But preventing it to happen in the first place is always a good idea rather than waiting the situation to grab you in the face before doing the necessary actions.