How to Quit Alcohol on Your Own

If you are planning to quit alcohol on your own, you may perhaps want to read first and try to completely understand this article. This article provides tips for people who are capable of quitting on their own, gives caution for those who believe they can yet are unsure of their conditions and endows information that can help in fully understanding the issue. This article also presents basic steps on how you can stop drinking without entering a rehab facility.

Heal the Inside

Many people suffer more when they try to do things on their own hands. Individuals who have an extreme condition or those people who are already physically and psychologically dependent to the addictive substance are likely to experience hazardous withdrawal symptoms because they are not well informed about the danger involve in quitting alcohol on their own.

While they try to improve their conditions, they are prone to experience lots of difficulties due to lack of information. This could be prevented if everyone makes it sure they know what they are doing. In my quest to quit alcohol and maintain it perpetually, I have attempted many times to quit alcohol on my own without success. Luckily, with the help of many trial and errors, I was able to succeed. And to save you from this trial an error stage, I am sharing with you my ideas.

Test Your Condition

The most important thing to do when you are planning to quit on your own is to examine your condition. By doing so you will able to know whether you can do it or you need medical help. You can try not drinking for a day. For example, if you regularly drink alcohol after work, then you might want to skip it and go straight home. Monitor yourself. Know how your body is reacting to the absence of alcohol. If you survive that day without encountering withdrawal symptoms, you can extend it for another day. If you are able to manage another day, then make an effort to do it again. But if you experience any negative signs, even mild symptoms such as restlessness, nausea or simple headache, you must seek medical advice from a physician immediately. You are now facing the real fact - you can’t quit alcohol on your own. You need alcohol addiction treatments and professional help.

In this situation, the first important thing to do is to visit your doctor and go through psychological and physical examination to know your condition.

Seek Supports from Family Members or Friends

If you manage not to drink for a week or so, you can continue not drinking for a month. You can now proceed to the next level – seeking supports from your family and friends. Moral supports are big factors when it comes to getting rid of an addiction. While you are trying to beat alcohol addiction on your own, family members can help you by at least encouraging you to continue what you have started. For example, they can constantly remind you about the effects of alcohol without sounding harsh. These supports from your loved ones can inspire you to keep on your journey.

Heal the Inside

There are roots within you that cause you to drink and eventually abuse the substance. There are reasons why you became hooked to the substance. These reasons are the negative roots that must be pulled out to allow new and positive roots to grow. Quitting is not only the act of not drinking. It is also about healing your inside so that there are no reasons for you to drink again. It is about maintaining your sobriety for the rest of your life. It is about preventing alcohol addiction to develop itself again in your system.

If these negative roots continue to mature, you can never move on and that is the most excruciating point in life.

Plan Ahead

It is important to have a plan. Planning makes you to be prepared in times of emergencies and unexpected situations. It is crucial for a person who is quitting alcohol on his own to anticipate what will happen next so that he will have enough time to react and address the issue. You may want to draw a plan in your mind. For example, you can identify a specific date when you want to quit alcohol. This will help you to be ready prior to the actual quitting timeline.

Have the Willpower to Quit

If you are quitting alcohol, you must be well motivated to withstand what you are going through. Determination will bring you to recovery. Without the willpower to beat alcohol addiction on your own, you will end up only worsening your condition. You will be able to quit alcohol for a few days, then gives up the process and get back into abusing alcohol.

You must be willing to quit, not just because someone is dictating you, but because you are determined to do it. You must be eager to change your life for the better because you want to see changes in your life. By inspirations, you will not easily give up your plans and you will recover faster.

How could you completely accomplish a task if you don’t like doing the task in the first place?

For additional tips and advice that can help in quitting alcohol on your own, try to read Quit Drinking Alcohol on Your Own post.